Life has been a rat race, we eventually forgot what matters most. Then Covid19 paid Earth a visit, i...

Life has been a rat race, we eventually forgot wha...

โย่ว!! 😆 ทำงานเสร็จอยากซ้อม แต่วันนี้ Resting He...

Generally, normal healthy adult resting heart rat...

Having Samsung gear S2 as my fitness companion, I...

❤️Heart rate zone 2 “fat burn zone”🔥 คาร์ดิโอโซนสอ...

March 2020’s condition 👆 No calorie counting, no c...

Proud of my resting heart rate.:-) below 60.. Doc ...

Cardio for fat loss? . Not necessary. Although car...

⌚️Fitbit Versa 使用心得💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 上個禮拜我開始每天戴上Fitbi...